https://www.lyamojica.com/recipes/blog daily 0.75 2022-09-19 https://www.lyamojica.com/recipes/blog/ginger-soda-k6hb7-w85w4-gnegc monthly 0.5 2021-12-27 https://images.squarespace-cdn.com/content/v1/612f89198ef324705fa87dcb/9e3def7c-a55f-4d3e-bb8f-55cfe982ba49/Tagine+Medium.jpeg All Recipes/Blog - CHICKEN TAGINE WITH OLIVES & PRESERVED LEMON https://www.lyamojica.com/recipes/blog/gloriasmoledeolla monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/612f89198ef324705fa87dcb/a9d72897-9d2a-42d4-a6e7-2db6268ccf10/Gloria%27s+mole+de+olla.png All Recipes/Blog - GLORIA’S MOLE DE OLLA https://www.lyamojica.com/recipes/blog/chimichurri-sauce monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/612f89198ef324705fa87dcb/92c469dc-d303-4085-b1ce-d801ff824e59/chimichurri+on+tahini+bread.jpeg All Recipes/Blog - CHIMICHURRI SAUCE https://www.lyamojica.com/recipes/blog/jamdots monthly 0.5 2021-12-02 https://images.squarespace-cdn.com/content/v1/612f89198ef324705fa87dcb/ccf26465-0e65-41c4-9a6f-0b6e09fd95ec/Jam+dots.jpeg All Recipes/Blog - 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SALMON “AL PASTOR” TACOS https://www.lyamojica.com/recipes/blog/oatmeal-croquettes-with-sesameavocado-sauce monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/612f89198ef324705fa87dcb/5ffd85a0-4651-4579-8b7b-401df712f6d5/Oatmeal+croquettes.jpeg All Recipes/Blog - SAVORY OATMEAL CROQUETTES WITH SESAME & AVOCADO SAUCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lyamojica.com/recipes/blog/all-food-calcium-rich-supplement monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/612f89198ef324705fa87dcb/b9168d39-3920-4e39-b9ec-028cef882592/Egg+powder.jpeg All Recipes/Blog - ALL-FOOD CALCIUM RICH SUPPLEMENT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/612f89198ef324705fa87dcb/887fb8ce-47f8-43be-9159-cf5a78d1ed1d/Egg+shells.jpeg All Recipes/Blog - ALL-FOOD CALCIUM RICH SUPPLEMENT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lyamojica.com/recipes/blog/peanut-chipotle-sauce monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/612f89198ef324705fa87dcb/2a6bb2ef-4c67-42cc-85e5-edd38a464a79/Peanut+Chipotle+Sauce+2.jpeg All Recipes/Blog - PEANUT CHIPOTLE SAUCE https://www.lyamojica.com/recipes/blog/my-go-to-salad-dressing monthly 0.5 2021-12-16 https://images.squarespace-cdn.com/content/v1/612f89198ef324705fa87dcb/5d4b5188-f77b-4311-bf55-401a21f7e698/Salad+dressing+2.jpeg All Recipes/Blog - MY GO-TO-SALAD DRESSING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lyamojica.com/recipes/blog/flourless-pumpkin-bread monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/612f89198ef324705fa87dcb/bb077c6c-5b50-4d84-adc2-bcbecf353f6a/Pumpkin+B+2+med.jpeg All Recipes/Blog - FLOURLESS PUMPKIN BREAD https://www.lyamojica.com/recipes/blog/lacto-fermented-sauerkraut monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/612f89198ef324705fa87dcb/240e4b49-4a27-4e1a-bf15-3a317447d932/Sauerkraut+med.jpeg All Recipes/Blog - LACTO-FERMENTED SAUERKRAUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lyamojica.com/recipes/blog/homemade-electrolyte-drink monthly 0.5 2022-03-20 https://images.squarespace-cdn.com/content/v1/612f89198ef324705fa87dcb/14420536-ae83-4912-a4cc-282d46c046e5/electro+in+hand%2C+med.jpeg All Recipes/Blog - HOMEMADE ELECTROLYTE DRINK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lyamojica.com/recipes/blog/homemade-mayonnaise monthly 0.5 2022-05-30 https://images.squarespace-cdn.com/content/v1/612f89198ef324705fa87dcb/c5b88e53-41e1-48ac-996f-da2f8225616a/mayo+large.jpeg All Recipes/Blog - HOMEMADE MAYONNAISE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lyamojica.com/recipes/blog/herbal-vinegars-for-bone-health monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/612f89198ef324705fa87dcb/41e77903-5a4e-430f-b52f-98a83570fcb2/HERBALVINEGAR.jpg All Recipes/Blog - HERBAL VINEGARS FOR BONE HEALTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lyamojica.com/recipes/blog/category/Recipe monthly 0.5 https://www.lyamojica.com/recipes/blog/category/food+based+supplements monthly 0.5 https://www.lyamojica.com/recipes/blog/category/Food+Based+Supplements monthly 0.5 https://www.lyamojica.com/recipes/blog/category/Wellness monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/sauces monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/dairy-free monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/Summ monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/food+based+supplement monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/drinks monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/Summer monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/gluten-free monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/dressings monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/bone+mineral+density monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/Winter monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/menopause monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/Dinner monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/Tacos monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/Salad monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/gut+health monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/Breakfast monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/calcium monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/Autumn monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/keto monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/bone+health monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/vinegar monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/nutrient+rich monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/Snack monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/vegan monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/Spring monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/Lunch monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/Soup monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/supplements monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/probiotic monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/herbal+vinegar monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/dessert monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/dairy+free monthly 0.5 https://www.lyamojica.com/recipes/blog/tag/grain-free+option monthly 0.5 https://www.lyamojica.com/blog-3 daily 0.75 2022-09-21 https://www.lyamojica.com/blog-3/blog-post-title-two-pc427 monthly 0.5 2022-09-21 https://www.lyamojica.com/blog-3/blog-post-title-one-3bdbn monthly 0.5 2022-09-21 https://www.lyamojica.com/blog-3/blog-post-title-three-eg3yb monthly 0.5 2022-09-21 https://www.lyamojica.com/blog-3/herbal-vinegars monthly 0.5 2022-08-24 https://www.lyamojica.com/blog-3/menstrual-migraines monthly 0.5 2022-09-21 https://images.squarespace-cdn.com/content/v1/612f89198ef324705fa87dcb/2744cdc8-6390-4b12-8f75-6c1a10bbff0e/Tamara+Lempicka.jpeg Blog 3 - 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WOMEN’S HEALTH I am rooted in the lineage of women practitioners and healers who have historically sought to bring different voices and levels of care into the health industry. As my mentor Dr. Aviva Romm says, conventional medicine has historically not placed the interest of women first. I am committed to providing support to women seeking supplemental alternatives through the different phases of life from the onset of menstruation (menarch) through pregnancy, postpartum, perimenopause, and menopause. https://images.squarespace-cdn.com/content/v1/612f89198ef324705fa87dcb/1632855405598-9QXOUB531QFT35GZG67X/DSCF2979.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://www.lyamojica.com/about daily 0.75 2024-01-10 https://images.squarespace-cdn.com/content/v1/612f89198ef324705fa87dcb/1632845559170-1VJX4V0ZTVEFDOX1FHP0/DSCF2233.jpg About - Hi, I’m Lya. I am passionate about making connections between the way we feed ourselves physically, mentally, emotionally and spiritually, and our overall sense of well-being. With close to 20 years of experience in the wellness industry in New York City, I aim to support your journey toward improved health with a holistic approach. Confused about what a health and nutrition coach does? Health coaching merges health information with behavior change. As a certified coach, I will: Help you identify underlying patterns that affect your well-being, and help you make better choices to reach your health goals. Offer knowledge about diet, lifestyle, and nutrition, and I also have tools and skills to help you build new habits and make lasting changes. Act as a partner and facilitator, supporting you in taking action, creating plans, and achieving goals based on YOUR ideas, interests, and experiences. When you work with a health coach, you are an active participant. Together, we clarify goals, identify obstacles, and discuss options that are both appealing and practical. You will also receive tips and information on how to implement the course of action, including resources, meal plans and recipes. You can check in with me often between sessions— you have my full support and guidance while implementing changes. I can work as part of your health care team, and can help you implement changes and recommendations your physicians might give you. https://www.lyamojica.com/contact daily 0.75 2021-11-18 https://www.lyamojica.com/services daily 0.75 2021-09-28 https://images.squarespace-cdn.com/content/v1/612f89198ef324705fa87dcb/1632846211344-5X0SFKT4BSWEUVSPBVTS/DSCF2317.jpg Services https://images.squarespace-cdn.com/content/v1/612f89198ef324705fa87dcb/1632846332463-N28LHB5OWVL6L9HQ45ZL/DSCF1913.jpg Services - optimizing your body’s innate detoxification pathways If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. https://images.squarespace-cdn.com/content/v1/612f89198ef324705fa87dcb/1632846411252-3AJ08N2AIBG94VI8X1ZE/NIGHT+CUP.jpg Services - RE-SETTING THE HPA AXIS, A.K.A. YOUR STRESS RESPONSE Learn practical ways to regulate the sympathetic nervous system and break-free from being chronically stuck on the ON-mode. https://www.lyamojica.com/coaching daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/612f89198ef324705fa87dcb/1632847327988-FL4QC7HYO5SSPKUBNXHI/DSCF2678.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://www.lyamojica.com/terms-of-service daily 0.75 2021-11-18 https://www.lyamojica.com/medical-disclaimer daily 0.75 2021-11-18 https://www.lyamojica.com/faqs daily 0.75 2021-11-18 https://www.lyamojica.com/general-1 daily 0.75 2021-11-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg General 1 - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg General 1 - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. 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